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Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision. The following are the ways that can help you improve your eyesight; 1. Get enough key vitamins and minerals. Vitamins kinds like Vitamin A(Carrots, Spinach, Brocolli, Dark Leafy Greens, and sweet potatoes), help in the improvement of eyesight, and also it helps combat any eye issues that may appear for example Night blindness, which is mainly caused by lack of vitamin A. Also, Minerals found in water and food like  Cocoa, Avocados, and Berries also help in improving your eyesight . 2.  Stay fit. Try to exercise as more as you can, stay active, do things you can walk a mile, take the stairs if you can, run some kilometers and your body will be active and fit. There're also eye exercises that you can do, that can make your sight sharp and clear, you can check the article...

  Copywriting It is the art and science of writing clickbait COPIES. 1. Understand the product; M ake a meticulous study about the commodity. David Ogilvy used "At 60miles per hour the loudest noise from this Rolls Royce is from the electric clock". Learn features that will make you stand out from the competition. 1.1. Create a product description ;- Questions (a) How would you describe your product;- 2-3 sentences nothing fancy just simple, Simply write down a short description as if you were describing the product to a customer. Eg. (b) What is unique/special about your product ;- the uniqueness will help determine the USP(some unique other companies don't offer nor provide). (c) What big benefit does it provide ;- Save time, save cost, focus on benefits not only describing the product. (d) What pain does it alleviate ;- either minimize pain/ increase pleasure. Both can be used or tested to see the most effective one. But always focus on the pain and how you ...

Belly fat is more than a nuisance that makes your clothes feel tight and uncomfortable. This is sometimes called visceral fat it is a major risk factor for type 2 diabetes, heart disease, and other conditions.  It’s seriously harmful.  Health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin.   T hough losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.   Here are 3 effective tips to lose belly fat;  1.  Avoid Sugar and Sugary drinks. Sugar makes you gain weight,  excess sugar  has  harmful effects on metabolic health , and  mostly due to the large amounts of fructose , which can lead to fat building up around your abdomen and liver,  which leads to insulin resistance  and other various metabolic...

 Ugali is a Swahili dish that originated from the Lake zone of Tanzania. It is a popular dish in the country after Rice and Beans which is highly consumed by the majority in the country.  So to cook Ugali you will need  corn flour or maize flour, water, also you will need a saucepan and a wooden spoon, as well as a stove to cook the ugali. Let's break it down into five simple steps; Step 1 ;   Boil water until it bubbles. Step 2 ;   Add a cup full of flour into the water. Step 3 ;   Use a wooden spoon to quickly start mixing the flour and water, make sure the mixture doesn't form bubbles make you stiff it well until it turns to porridge. Step 4 ;   Add a handful of flour and continue to mix the water and flour it will start to come together. Step 5 ;   Reduce heat to medium and keep turning the ugali as it continues to stick together, stir until it becomes stiff porridge, and after it is stiff and stuck then it's finally ready.! Ugali can...

Self-improvement / personal development (how you overcame some obstacle or started a new habit, and what you learned).   Always, you should believe in yourself with everything you do or think you can do.  Don't hesitate to learn new things, don't think you know much, cause the truth is still there is more you don't have a single clue about. So you should really learn as much as you can. Don't settle; they say an idle mind is the workshop of the devil so get busy do anything productive if it's time to be productive, challenge yourself go hard, face your relaxing demons and go against and do what is supposed to be done. Make a change First, your today must be different from your yesterday, if yesterday was less productive then let today be the most productive one. If you didn't finish something yesterday make sure today it's done. Set yourself free!  Lastly, you do something do it at the best level don't do something just because it needed to ...

Are you Stuck trying to print your excel in full-page and you end up printing extra pages you don't need? Here is the Shortcut for that; Click Page Layout .   After clicking the page layout, click that icon at the left bottom(in the black box) and a Page Setup dialog box will open . Select the Page tab in the Page Setup dialog box. Select Fit to under Scaling. To fit your document to print on one page, choose 1 page(s) wide by 1 tall in the Fit to boxes. Press OK at the bottom of the Page Setup dialog box, and after that, you can now print your full page by clicking Ctrl + P.